What does EFT stand for?
EFT stands for 'Emotional Freedom Techniques', a form of energy psychology.
It is so called because by addressing limiting beliefs held at a subconscious level, it literally frees a person from unwanted emotional responses such as anger, sadness and fear. This brings a vast number of physiological and psychological benefits. EFT works by using a combination of tapping on specific points ( these are the ends of energy pathways or meridians) and talking about the problem concerned. The techniques are easily learnt, and yet are profoundly effective.
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