How to use EFT
1. Rate the problem on a scale of 1 - 10
2. Set up statement
"Even though I <INSERT STATEMENT> I completely accept myself and my feelings"
(eg."Even though I have this headache" or "Even though I have this hurt feeling")
Say this as you tap the Karate chop point on side of hand.
Repeat three times, with focus and meaning.
3. Now tap about 7 times on each of these points.
At each one use a reminder word or phrase to keep focus on the set up statement. For example- ' this stabbing pain' or ' this hurt feeling'
- TOP OF HEAD
- INNER EYEBROW
- OUTER EYE
- UNDER EYE
- UNDER NOSE
- MIDDLE OF CHIN
- COLLARBONE
- UNDER ARM
- BACK OF WRIST
- FRONT OF WRIST
Repeat this sequence twice.
4. Re rate problem 1 - 10.
5. Repeat until intensity is reduced to 1 or 0
On second and subsequent rounds, use the phrase 'Even though I have this REMAINING <INSERT STATEMENT> etc. for the set-up statement, and use 'this REMAINING ................' for each of the tapping points.
Take several deep breaths during the procedure
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