What can I expect from an EFT session?
A typical EFT session with me lasts an hour and a half. I explain the procedure before we start and we discuss your problem or condition, and how you are feeling about it.
As your therapist I am guiding you through the EFT, using your own words and thoughts to find the root of the problem. When we have found it, we use the same tapping and talking technique to allow the negative emotions to dissolve. When the work is complete these do not return. If we have worked on a traumatic memory for example, you will be able to recall the memory, but without the unpleasant feelings that use to accompany it. There is often great surprise at the ease in which such a memory can be resolved.
As I work with humour when appropriate, there are usually some smiles as well - I use EFT in a respectful way, always looking to resolve the issue with the wellbeing of the client in mind. There are many EFT techniques that can be used to deal with difficult issues and emotions in an incredibly gentle way, and there is no need to be concerned that the session would be too intimidating or too difficult. A skilled practitioner can guide you through the most challenging of emotions with confidence and clarity.
An EFT session is a fascinating experience, as you discover things about yourself that you never knew! After a session you may feel tired, but also lighter and freer- people find that they notice a sensation of being 'unburdened', happier, and more relaxed.
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